Weight loss is difficult?The answer is yes, very difficult.Weight loss success?The answer is yes - can.
My height 1 meter 81, is a fat man (was), before the weight loss of more than 260 jins, 146 jins now.Dim sum, the hope can help to struggled friends on my way to lose weight.
The purpose of weight loss:
I belong to normal after 70 category, life is happiness, lose weight before the biggest hobby is to eat, in addition to green food, the other is not prohibited.One day see a medical report on the apocalypse to the conclusion that went to the doctor, fully listen to the answer of 10 minutes and find themselves in addition to the terminally ill, basic accounts for the other problems.Then ask the doctor have to eat a point what to improve.The doctor asked with a smile, I wanted to see your children married?I said yes, of course.The doctor pointed my stomach didn't say anything.
Come home straight to the half night, looking at the sleeping wife and children, reduce weight determination was born.
Weight loss is the need to target and plan:
Examples of failure too much to lose weight, in order to avoid the tragedy happened on myself, but I do a lot of homework.How many jin first set to lose.According to the net transfer of international standards, I le a go to lose more than 100 jins, is joking, instantly I am messy.After eating a chicken leg mood just calm some slightly.Ok, I know the number of to lose the jin, the second step is to find the effective way.After summarizes the successful experience of online a lot of people (not to take medicine to lose weight), made clear their own way to lose weight - diet plus exercise, and made a schedule to lose weight strike while the iron is hot.At night the whole family to a buffet meal, I wish my success reducing weight.
Weight loss of the first difficulties - tube shut up
Is not my alarmist, weight loss is more difficult than imagined.Especially the tube shut up.For me this kind of food lovers to tube shut up is a kind of self-abuse.Dinner, snack will be cancelled and the staple food in half, meat cut in half.This lasted a week, I feel my life is black and white.Grind firm for a month, also true as some philosophers say, can form a habit in 30 days, I began to gradually adapt to the hunger, the official start of the weight loss.
To lose weight the second problem is - movement
After adapted to the hunger movement carried out immediately.Go out running for 1 hour, every day between about 3 km.At the start of the run 2 minutes walk 10 minutes (run), after 1 month is run 10 minutes walk 5 minutes.As for running the whole that is another story.
In the case of sport + diet, about 3 months, my weight decreased obviously.When the weight of more than 220 catties
The third problem is - bottleneck period to lose weight
During this period, however, weight is not lost.Lasted for a long time, that time had a loss had doubts, but I didn't give up, give oneself confidence unceasingly, I gave up the pork and basic staple food on diet, increased the amount of exercise, running every day 1 hour after go home do aerobics for 45 minutes.
In the last 3 months or so, I thin to 200 jins.
The last line of the difficulties, insist to lose weight
From more than 260 jins to 200 jin (lasted about six months)
From 200 kg to 200 jin (lasted about four months)
From 180 kg to 180 jin (lasted about six months)
From 160 kg to 146 jins, (after about six months)
From weight loss to now, I success to lose nearly 120 jins, no rebound, the body back to normal, the indicators for more than 20 months.Looking back on this day, more than 600 regrets, the biggest result is two words - "insist", there is no short cut to lose weight.Must pass the unremitting insist, we can only reach the goal, as to how to insist on down, that is different from person to person.Wish those finally still struggle in the first line of the comrades to lose weight, weight loss success.
Advice:
If you deceive yourself, you fat will cheat you.
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