So I can lose weight

1, eat black food
Such as black rice, black, rye, black fungus, and so on.Black food has cleared the human body, the role of free radicals and reactive oxygen species, also can lower blood lipid, the effect of warm body.Black food is rich in crude fiber, more conducive to lose weight, and black food satiety is very strong, can avoid excessive intake of fat.

2, low calorie food
Eat hot pot heat is very high, whether soup or sauce, is not conducive to lose weight.But without cannot avoid, or dip in a variety of less, a variety of sauces.Usual diet to lose weight you, of course, to give priority to with delicate, avoid Fried, let all kinds of spices.

3, hydrated
A slimming drinks at the same time, don't forget to supplement moisture.When the body is water shortage will affect the normal, the blood circulation and metabolism, so to lose weight is very bad.Many girls will reduce drinking water in winter, more bad, adhere to drink water more, is more effective to lose weight.Every morning hollow drink a cup of warm boiled water or honey water, supplement moisture and promote gastrointestinal peristalsis.

4, stick to moderate exercise
Can choose a little bit, moderate exercise such as walking, jogging, cycling, yoga, gymnastics, etc.Just make sure enough time, can also achieve burn fat, reduce weight thin body effect.

5, slimming drinks
Both tea and fruit juice is very much, natural drink has the effect of thin body.But it said the slimming drinks, tea.Homemade cup of natural fresh fruit and vegetable juice in the home, such as lemon juice, apple juice, tomato juice, orange juice, etc.