After three meals a day diet

   Postpartum new mother the first thing you do is slimming, but in order to guarantee the nutrition of the body, lose weight movement all dare not too big, but is not strictly control, weight will gradually surge again, again the biggest loser, recommend postpartum weight loss method small coup, three meals a day diet to lose weight.

   Postpartum slimming methods
Postpartum weight loss is the first problem facing new mothers, but because the relationship between the body and breastfeeding, is impossible to go on a diet a hunger strike and a series of methods to reduce weight, also can't include excessive movement, so female Born in postpartum slimming it is best to try to use the reasonable mixed diet to lose weight, so how to pair food can not only ensure the nutrition but also quick weight loss?Recommend a week below three meals a day diet, and help you quickly have work off dewlap.

  Postpartum weight loss diet
Monday: mushroom and koryo soup
Breakfast: 1. The whole peanut toast four pieces, peanut butter, 1 TSP 2. Cucumber, tomato three color salad rhubarb GuaPian, huang GuaPian, tomato, 50 g each 3. Diluted orange two orange juice
Lunch: 1. Germ half bowl of rice. 2. Beef, spinach spinach, 40 g, 80 g beef, 1 TSP oil, mushrooms, tofu, mushrooms 1/2 block 10 grams, tofu, soy sauce, vinegar, a small number of 4 turnip soup: bai luobo 60 grams
Dinner: mushroom and koryo soup
Cook means: 100 g of 50 grams of onion, cabbage, mushroom and shred 100 grams, 100 g parsley cut patches or strips, add 4 ~ 5 bowls of water, add proper seasoning.
Tuesday: bean sprouts green pepper silk soup
Breakfast: 1. Salad dessert package 2. Wheat germ milk
Lunch: 1. 2 embryo rice shrimp roll 3. Fry broccoli 4. Seaweed soup
Dinner: bean sprouts green pepper silk soup
Cooking method: lily (dry) 30 grams, 100 grams of yellow bean sprouts, green pepper silk, 100 g, 100 g black fungus, all the material with 4 ~ 5 bowls of water cook.Flavor can add or stock will be diluted to taste.

   Wednesday: cucumber needle mushroom soup
Breakfast: 1. Steamed bread egg whole wheat bread bun 1 1, Fried egg, 1 TSP oil 2. Soybean milk drink
Lunch: 1. The best face 1 bowl of qing jiang cabbage 100 grams, 1 TSP sesame oil (2) Chinese wolfberry towel gourd soup 3. Steaming green tomato
Dinner: cucumber needle mushroom soup
Cook means: 80 g gold nails mushroom, dried mushroom (dry), 20 g large cucumber 100 grams, 100 grams of abalone mushroom, a few of coriander, the cucumber peel and slice, the abalone mushrooms, mushroom and cutting, and lily flowers add right amount spices cooked, add some parsley.
Thursday: Bang turnip soup
Breakfast: 1. The salty scallions oatmeal porridge: cereal (cooked) 1 two 1 bowl, ground meat, chopped green onion a little 2. Yogurt fruit salad: apple 3 piece of article, strawberry, banana four l
Lunch: 1. The embryo rice 2. Hundreds of pages of pickled cabbage: the page 25 grams, pickled cabbage, 60 grams, 1 TSP oil 3. Parsley beef: two parsley, 50 g beef, 1 TSP oil and seaweed tomato soup: 50 g tomatoes, seaweed.
Dinner: burdock carrot soup

   Friday: lettuce, cauliflower soup
Breakfast: 1. The fruit: watermelon 2 (2) macaroni salad: cooked macaroni 50 grams, 50 grams of mixed vegetables, 1/2 TBSP salad sauce, 1 TBSP raisins
Lunch: 1. Germ half bowl of rice. 2. Curry chicken: chicken 2 block, yam, 40 g, 1/2 TBSP oil, curry powder flavor 3. Salad sprouts: 100 g mungbean sprout, dash of sesame oil 4. Mushrooms sliced bamboo shoot soup: 50 g bamboo shoots, mushrooms, 3 flowers
Dinner: lettuce, cauliflower soup
Cooking method: 120 g 120 g of lettuce, cauliflower, four color vegetables (frozen) 80 grams.Cut lettuce, cauliflower, proper size blocks, in the supermarket to buy frozen vegetables boiled soup, add a little seasoning.