Lose 200 pounds to 152 pounds

  It really is a very bitter task, is to eat, before college basic don't exercise, so has also had to sleep in the bedroom, sleeping just watching a movie, no movement in work is in front of the computer basic, so the weight is 200 jins, suddenly feel 200 jins are startled, realised that she should lose some weight, so to watch a lot of weight loss, learned about jung weight loss diet to lose weight over 21 days After noon to eat American buy l-carnitine 3 bottles, this 21 days after the four methods are trying to find law reducing weight and l-carnitine can really reach the effect, but stopped again after three months of basic would return to its original weight.So the four methods according to the long term effect to all have no effect.I spend one month behind the special understanding some successful people how to lose weight reduction, so the final conclusion is:

A weight loss is to absorb heat consumption is less than the heat is on a diet every day (ie, don't eat too much

Two minus the weight is not equal to lose weight (many people do not have a meal a day can 2 jins, thin thin is actually moisture, people say that drinking water will be fat)

Three in the human body muscle and burn fat, and muscle also hot heat dissipation (is muscle more people can eat more and weight loss need to build muscle)

Four trilogy is stretching to lose weight To exercise power (aerobic exercise is first anaerobic and aerobic running, aerobic to lose weight is a key)

Five sustain the movement of the five days a week, on Wednesday and Sunday rest.
Six wash bath warm water usually don't drink cold water while you brush your teeth top tiptoe morning rise and lazy and and drink a glass of water on an empty stomach.

So that's my theory of losing weight, it is success model to three months to reduce weight.And basic don't rebound.