Yoga yoga beat rookies, best time, only when free, just do it.This along with the gender effect of yoga generally not too ideal.If you want to achieve the best effect of the yoga, you should grasp the morning and evening the two yoga best time.
Yoga can reduce fat in the morning
Early in the morning on an empty stomach yoga wear can transfer from fat, not muscle, after a night's rest and purification, waste cleared through the intestinal and urinary bladder, gather the energy of nature at the moment the most, is also the most quiet moments a day, our spirit is awake and not be disturbed, can focus on the practice.You are most likely to deeply understand physical, mental, and spiritual connection and coordination, and yoga as a charm of "the art of body and mind", in the accumulation of day by day, you will soon realize your progress.This kind of regular exercise can make you free from chaotic state of life, students to form good habits of work and rest on time.Health of body and mind thereby change the good, as long as you keep practicing every day can also achieve slimming effect!And early morning yoga can improve the metabolic rate of the day.
Yoga in the evening more easily
Yoga toughness have certain requirements to the body, if the body is not soft, it is relatively difficult to do some actions.Have not been able to do the action to the greatest extent, effect reducing weight is not very ideal nature.At 6 PM to 8 points, the highest temperature, the softest muscles.Practice yoga at this time, those normally find difficult movements will become easier.And this time after a day's work, the body will feel stiff overworked, yoga practice at this moment, to stretch the body, make body and mind relax.
Yoga time for office workers
For toward 9 evening the office worker of 5, want to do yoga to lose weight, learn to reasonable use of spare time.Get up early in the morning and evening use 10 ~ 15 minutes before sleep yoga breathing and meditation;Before lunch and afternoon tea work with head, neck, shoulder, yoga postures use of tables and chairs to do some in situ torsion and stretching.In addition, the weekend's given up the habit of bed in the morning, early morning yoga practice can give you the beginning of the weekend life an energetic;Fixed attend weekend yoga classes, life becomes a full health, the good feeling will strengthen the determination and confidence you keep practicing.
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