The most what aerobic exercise to lose weight?

  Aerobic exercise is refers to the human body in the case of a sufficient supply of oxygen to physical exercise.Aerobic exercise can make the heart and lung are fully effective stimulation, improve heart and lung function, so that the whole body all tissues and organs get good supply of oxygen and nutrients, improve metabolism, accelerate digestion, heat consumption.In addition, aerobic exercise can increase the adrenaline secretion of human body, thus promote fat burning, achieve the ideal result reducing weight.Aerobic exercise a lot, such as running, rope skipping, swimming, multiple projects.So which aerobic exercise can reduce weight the most?

1. Riding a bicycle
Burning calories: 500-1000 / hour
Riding a bicycle can lose fat effectively, at the same time, sweating is conducive to eliminate waste and metabolism of the skin.Cycling for people, old and young all appropriate, no special technical requirements, used in the general public.

 In addition, riding a bicycle can exercise the muscles.Its whole body muscle movement reached 70%.When on foot pedal, can exercise ham table side of quadriceps and hip gluteal muscle;Passed by the pedal force can have the effect of exercise leg triceps;Both hands on the handle, can make the back muscles get exercise, at the same time hands wrist wrist triceps and the muscles of the upper body can get exercise.

 

 2. Skip
Jump rope burns calories: 880 calories per hour
Jump rope and easy, simple equipment, small space can exercise, aerobic exercise is very good, can be said to be a bargain.Jump rope can improve heart rate and breathing rate within a few minutes, can lose weight in a short period of time.Professional boxer usually jump rope as the main content of the pre-match aerobic fat reducing, at the same time also can exercise the body coordination and sensitivity.

 3. The swimming
Burning calories: about 800 / hour
Swimming is a systemic sport, all can exercise the muscles, but also can improve the cardiopulmonary function.Due to the density of water and heat transfer are larger than the air, people in the water activity of resistance to 12 times larger than on land, so that you can burn more calories.Swimming, back, chest, abdomen, buttocks and legs muscles can be a good exercise, unconsciously can lose body fat, your body is perfect.

 4. Dancing
Burning calories: 600-800 / hour
Dancing can train your entire body, shape a perfect body.In addition it is a good way to relax.When you have a bit of free time, you can put your favorite music at home, using your hands and feet.Or to participate in dance training class, club, etc.Try to go dancing for an hour every day, practice to the muscles of the body can be.

 5. Weights
Burning calories: 464 CARDS/hour (wear weight vest)
Burning calories:
Walking in the disease on a weight ma3 jia3, can help you burn 10% more calories.Weight-bearing vest can be loaded about 36 kilograms of weight, these load into the block, can be directly mounted on a waistcoat pocket.
Weight-bearing vest effect than on the leg tie sandbags or hand dumbbell is good, is good for fitness person to control her body.To be on the safe side, the weight of the weight not more than 20% of the weight.
If you don't like this method of load, can also try in two long pole in the hand.Although their weight is only 0.5 kg, but it can help you burn more 20 to 25% of calories, and no side effects.
Scoot heat consumption by 30 minutes: 211 CARDS
Put on weight vest calories consumed by a 30 minutes: 232 calories
A long pole heat consumed by a 30 minutes: 253 calories

 6. Mountain climbing
Burning calories: about 400 calories per hour
Mountain climbing can exercise the body, but also can cultivate people's sentiment, is a very good fitness programs.Climbing the mountain belongs to the aerobic exercise, can make muscles get 10 times higher than normal oxygen, so that the increase in the number of protein in the blood, increase the number of immune cells, enhance immunity, help the body carcinogens, toxins and other harmful substance in time.Promote metabolism, accelerate fat consumption, so there are shaping effect in mountain climbing.