Black tea and green tea which weight loss

  Green tea and black tea are the most often drink the tea, both the effect reducing weight of each has his strong point, but don't want to separate high and low, the weight loss of green tea than black tea is better.Gathering after contact with oxygen in the air, the tea to carry on the enzymatic oxidation, known as the "fermentation", green tea and skip the homework, directly kill Kim made the tea.So green tea can retain most of the nutrients, especially catechins can help burn fat

Painted painted painted black tea thin body magic: u
1. Caffeine boost fat burn
Black tea contains caffeine, can break down fat, separating of hoarding body fat into the bloodstream, fat force doubles for the movement.Caffeine also has a diuretic effect, can stimulate the kidneys, blood vessels, improve water metabolism and excess water from waste and old.Caffeine also can activate the secretion of gastric juice and promote digestion, but be careful the person with bad stomach not absorb too much!

2. Red tea, tea Huang Sunuan body
Black tea after fermentation process, the original catechins after oxidation, into tea red pigment and theaflavins, can warm the body, have very good prevention effect to cardiovascular disease, and black grape temperature, for the burden of intestines and stomach is not so big, but tea still stimulating, to moderate drinking.
Inadequate:
1. In the evening drink black tea, black tea in caffeine a head pain, nerve excitement, difficult to fall asleep.
2. Black tea is warm tea, have the effect of warming the stomach, is not suitable for stomach heat.
 Recommended drinking law:
1. Milk tea
Material: 3 grams of black tea, milk 100 grams, salt 2 grams.
Practice: the black tea into the pot, boiling water for 5 minutes;Red tea filters, and the other with a pot of boiling the milk;Adding milk boil tea juice, add salt to mix.
2. Ginger tea
Material: a pack of black tea, peel ginger five, honey right amount
Practice: the black tea bag and ginger add cup together, with more than ninety degree water brew;After a warm in honey (can add don't add).
3. Lemon tea,
Material: black tea, lemon
 Practice: pickled lemon first, clean and cut the lemon in the bowl first put a layer of white sugar;To put lemon slices on the sugar, put a layer of white sugar put lemon, sealed with plastic wrap finally put a refrigerator two days and two nights;Boiling water two packs of black tea, hot in a few slices of lemon, placing for a while.

 Painted green tea thin body magic: u u u u
1. Catechins help solution greasy disappear fat
In the case of exclusion of caffeine and tea catechins in also can promote the metabolism, continued to help fat metabolism.
The source of the catechins in green tea astringency.Actually both green tea or black tea contains catechins, just think at present, without fermentation had a higher content of green tea catechins in tea.Catechins can enhance heat generation, promote fat oxidation and heat loss rate for 24 hours, stimulate fat hydrolysis and suppress lipolysis pancreatic enzyme activity.After a meal drink 1 cup of green tea, can prevent blood sugar rise sharply, and reduce the hormones help cellulite.

 2. Lower blood pressure and cholesterol
The role of tannic acid in green tea to lower blood pressure obviously, not only inhibit blood pressure to rise, also can make high blood pressure drops.
Studies have also pointed out that tannic acid can remove excess cholesterol in the blood, can make the hardening of the arteries in the evolution of the speed be controlled to a minimum of, tied for the brain blood, can help the prevention of myocardial infarction.
Inadequate:
1. Green tea slants cool, women drinking moderation, especially during menstruation, drinking green tea can induce or aggravate the PMS.
2. Green tea can reduce human body to absorb iron, so the iron deficiency anemia comrades drinking green tea to be cautious, it is best not to drink.

 Recommended drinking law:
1. The green tea hawthorn and graceful
Ingredients: green tea powder 6 grams hawthorn, 5 money.
Practice: 6 minutes plus three bowl of water to a boil, 3 after a meal drink; add boiling water can continue to drink, the tip of the day.
2. The hakka ground tea
Ingredients: green tea powder, job 's-tears right amount each.
Practice: the green tea powder in a bowl, then add some stir-fry job 's-tears powder (brown rice powder, soybean can be), plus cream mixed evenly, with hot boiling water to drink.
3. Drink lotus leaf
Ingredients: 2 grams green tea powder, lotus leaf 3 money.
Practice: with boiling water, when the drink