Bony beauty once is the pursuit of women, but with the development of the aesthetic, the hourglass figure the more popular.The hourglass figure refers to the shoulders, chest, hips plump, waist slim shape.According to the survey, 72% of men with small round chest big waist hip women interested in it.Hourglass figure plump, not gentle and graceful, satisfy the imagination of men to women.Chest, waist and hip is prominent position of the hourglass figure, would the science of uniting the hourglass figure must from these parts, so specific to do?Small make up have, to when the hourglass of MMS, hurriedly take that!
Breast enhancement first recruit
Open the hands after elbow bent 90 degrees, the position parallel to and chest, let the palm outwards, with elbow backwards circle, every repeat 10 times.
The second recruit breast enhancement
Bow hand hold out a bosom lifted his hands up after bending, palm behind the head, began to suction elbow and the ear of balance, and then exhale, let move your upper body to the left, recently moved to the extreme position and then slowly back to the in situ, then inhale and exhale slowly, let the upper body to the right after moving to the extreme position slowly returned to in situ, will this group action repeat 10 times.
Breast enhancement three recruit
Inhale, stand straight, hands buckling at 90 degree, both elbow and hand completely against as far as possible, and inward strength.Breathe out slowly and raise your hands up to the highest, maintain about 10 seconds, repeat 10 times.
Thin waist first recruit
Big glyph to stand, feet apart, both hands to the transverse stretching;Keeping hands folded up straight, feet;Before stepping into his left foot after they, keep your hands folded;Upper body to the left, to see his right heel, maintain the action of 3 to 5 seconds.
Thin waist two recruit
Two feet slightly, correct posture to stand still, breath;Hands open, upper body twisting to the left, the left foot to right knee.Twisting movement cycle 3 ~ 5 times, keep the balance;Deep breathing and restore to its original position.Reforming posture, breathe in, and then in the other side.
Thin waist three recruit
Sitting on a chair before the edge 1/3, thighs parallel to the ground, leg with the ground into 90 degrees;Bend your knees with the power of the stomach, legs up, hand gently lifted under the knee, the body tight, can feel the muscles around the navel in the contract.
Carry buttock first recruit
Lie on your back to the ground, spell over his knees up, knees bent at right angles.Use of knee circle in the air, clockwise and counterclockwise every 10 times;Hands open flat ground, bipod and approach, will bend the knee 90 degrees.
To mention the second recruit
Lying on the mat, face up, feet as much as possible in the direction of the head down bending, it is best to touch the ground, so stick to it will shrink coxal muscle.
Carry buttock three recruit
Both hands holding the ends of the dumbbell, in his chest, feet slightly apart;Kneel body remain motionless, his right leg to the left rear, left leg bent, and then submit lunges, reset switch legs after repeated, in 15 to 20, for a group, a total of 2 groups
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