How to detoxify in summer?Seven kinds of coarse grains porridge detoxification and thin body

  Whole grains are very advantageous to reducing weight.Coarse grains in the dietary fiber to promote defecation, eliminate toxin, prevent abdominal and adipose accumulation, also can adjust the intestinal wall of fat and glucose absorption function, promote adipose decompose, effective lipid-lowering.The magical effect of coarse grains are so, how to eat whole grains?The following 7 kinds of coarse grains porridge, not only can thin body beauty.Thin love beautiful MM people, love to eat.

Red bean porridge coix seed
Ingredients: red bean, coix seed, water, rock candy
Practice:
1. The red bean coix seed porridge, prepare an equal weight of ormosia and coix seed, after washing, red bean probably need two or three hours, coix seed to soak for an hour.
2. Then boiled red bean, because the time required for a bit longer, boil, add some cold water, then boil, add cold water, so red bean easy flowers, easily cooked, it is said that is sweet.
3. Such as red bean cooked after flowering, into the coix seed, after the fire boil, turn a small fire and sticky, it is ok to put rock sugar to taste.

samp
Material: corn, rice
Practice:
1. Wash a moderate amount of rice, corn peeling, washing.
2. Put the corn and rice in the pot, pour a suitable amount of water.
3. The fire boil, simmer over low heat for 20 minutes or so.

  oatmeal
Material: oatmeal, red jujube, walnut, dried longan, brown sugar
Practice:
1. The red jujube to nuclear and other materials after wash the pot boil 2 hours together.
2. Cooked after add a moderate amount of brown sugar and oats.
Millet pumpkin porridge
Materials: millet, pumpkin
Practice:
1. Peel pumpkin slices, millet soaked in water for 20 minutes after rinse.
2. Add some water in the pot, the millet for 30 minutes
3. When cooked millet, the pumpkin puree with mixer (omitted) also.After 30 minutes, add the pumpkin with boiled, continue to cook for 15 minutes, always stir a stir among, avoid glue pot.

 Sweet potato porridge
Ingredients: sweet potato, glutinous rice, red beans, mung beans, rice, beans, corn residue, hollow powder, carrot juice in moderation
Practice:
1. All kinds of wash rice and beans and bubble water more than two hours.Rinse sweet potatoes peel cut into small pieces.
2. Put all the ingredients in a pressure cooker, add water is twice the size of the ingredients, after the fire boil, low heat and cook for 10 minutes.
Yam gruel
Material: brown rice, yam, barley, rice
Practice:
1. Brown rice, barley, rice tao net after eight hours.Yam wash peeled and sliced.
2. Pour bubble meters of water meters connected into the pot.Adding yam, turn the fire to boil after a small fire pot.
3. Boil rice water viscous after turn off the heat, about one and a half hours, can turn off the heat.

 Broad bean porridge
Materials: Chen fava beans, japonica rice
Practice:
1. Chen beans first ground to fine powder. Set aside.
2. The japonica rice into the casserole 800 ml of water, with slow fire cooking porridge, first to porridge will mature, broad bean powder be sprinkled into the porridge, stir a little cooking for a moment.