Sleep diet For lazy people to lose weight

  Core tip: as long as sleep can lose weight?A lot of people can't believe this lazy sleep law reducing weight, however, grasp the key points of sleep, sleep really can lose weight. 

   Lazy people always want to do not make any things can thin come down, it really have so good things happen?Yes, hands down, sleep law reducing weight is such a kind of way to make you thin come down.

   Sleeping can reduce weight
Scientific experiments prove that: in a deep sleep, the brain releases a large amount of growth hormone, this hormone can guide the body turn fat into energy.And when the people lack of sleep, the body a growth hormone called ghrelin, the hormone can let a person appetite;While the body of a kind of "leptin" called leptin levels will drop, this "leptin" is responsible for sending the "full" signal to the person, it means less you have to eat the perception will lower, easy to eat too much.In addition, when you lack of sleep, you just want to eat something, but also want to eat less healthy foods, particularly eager to simple carbohydrates, such as chocolate, pasta and candy, faster because they are converted into energy.So, how can sleep to eat less, not fat?So, MM people or try not to stay up late, stay up late is not only the skin will become worse, will get fat.Hurry to try that lazy sleep loss, let your skin become water dangdang, also can become easy to thin body, oh. 

1. Sleep 7 hours,
Women's health for seven and a half hours of sleep, in seven and a half hours my wife easy falling into a deep sleep.Guidance of deep sleep, the body fat into energy hormones will increase.In this way, even if not exercising, fat can also be consumption.In addition, the domestic experience have proved that the effect.Experience who spent two months, the average weight loss of 3.5 KG, the highest weight 5.5 KG, a full two small for the SIZE of the clothes SIZE.

 2. Before eleven o 'clock sleep
If you want to lose weight by sleep you must try to sleep before 11 o 'clock in the evening, because during the nine to eleven o 'clock is the golden time of lymph drainage, help their body to remove toxins, accelerate metabolism, this time to listen to quiet music to help sleep.
3. A glass of milk
Milk contains some substance to calm and hypnotic effect, at the same time of tension.Helps to soothe and improve the quality of sleep.

 4. To form a good habit before going to bed
45 minutes before going to sleep, can do some beneficial to sleep activities, such as: reading, bath, let the body in a relaxed ready to sleep.Went to sleep and remember to turn off the TV, computer, the phone transferred to mute, so as to avoid the eyes felt light, the wake up signals transmitted to the brain, reduce fade - promote sleep hormone secretion.

 5. Find suits own best sleep time
Not every woman is just a 7 and a half hours of healthy sleep time, some people need nine hours.If the alarm clock in the morning to wake you up very hard, so you need more sleep time.Try to 15 minutes to go to bed early, step by step until you find the best sleep time, this process takes about 1 week time.