Massage to lose weight For abdominal two thin body acupoints

  For office workers, daily activity is small, and need to return to work after a meal, thus became the most easy to accumulate fat belly, so for them, reduce abdominal became a big goal, but with what method to reduce the abdomen?Can choose sit-ups exercise, can also turn hula hoop, but exercise must be long, otherwise will not work, so there are other ways?The Chinese medicine massage also can yet be regarded as a kind of good method, don't need you to spend too much time, only need you to find the weight loss of abdominal acupuncture points can be easily thin body.

  Massage can improve the skin temperature, energy consumption, promote the blood circulation, make excess water out of the body.Can match peppermint oil in massage, promote intestinal peristalsis effect is better.First to apply adequate amount to the body lotion in the palm, with the temperature of the palm warm after emulsion, began to daub waist from the abdomen.When the initial power can be a bit lighter, if no discomfort can increase strength, using the kneading action combined with massage frost to the improvement of the fat, the effect is very good.

Abdominal massage specific practices:
1, draw a question mark in the belly for the center with navel, along the direction of the question mark massage, massage 30 times on each side
2, with her hands on her abdomen, and then use stomach is below the sternum parts along a straight line down hard belly massage, repeat this movement 30 times.
3, his hands from beneath the sternum the frame to the outer body massage, repeat this movement 30 times.
Abdominal thin body points: each person body meridians, acupuncture points, throughout the body in the complicated as a mysterious map, in the process of massage, don't ignore these can strengthen thin body effect is the key point, the following two major abdominal acupuncture reduce weight, cannot not know.

  Big horizontal hole
Location: beside the navel 4 inches
The acupuncture point massage can purge, eliminate intestinal fat, reduce weight, eliminate the waist and abdomen fat, reducing blood fat.
Massage methods: hands index finger press at the same time, through your fingers looped massage 100 times.

 Day pivot point
 Location: navel both sides around the three refers to the widest point.
The acupuncture point massage for regulating intestinal abdomen has obvious biphasic effect, can antidiarrheal, can purge, long-term to maintain the acupuncture point massage can ensure intestinal health, remove intestinal perennial accumulation of waste, easily rid the accumulation in the belly of the flesh.

 Massage method: with both hands before sleeping index fingers rubbing action day pivot point at the same time 50 ~ 100 times, counterclockwise and the repeat in the same direction.
More than two abdominal acupuncture, the abdomen reduce weight is very effective, and is simple, just need to move finger can achieve every day.