Living far away from obesity

   A: 60 minutes of exercise every day.For your daily life to add more sports, you can walk to the shops, hand washing, use hand to push the lawn mower, regular use of exercise bike or treadmill, scattered step after a meal, keep 60 minutes of exercise every day.Before starting a new exercise program, remember that should choose low bearing movement, such as walking, cycling or swimming, should also ensure that there are strength training.

The second way: eat less slow.Reduce the amount of food for each meal you, don't eat too fast.Eat in a restaurant, eat only half, take the rest home, in this way, the possibility of your weight gain is not, should avoid to eat buffet.

Three: do not reserve high-fat food in the kitchen.If I buy a bagel, you will eat, but if there is no store high fat food in the kitchen, you won't be tempted.In the refrigerator and pantry with lots of healthy alternatives, fruits, vegetables and low in fat and high protein food, such as peeling chicken.Should be less high-fat food intake, such as beef and mutton, not eating processed food.