How to lose weight fast and healthy lactation

  Many people mistakenly thought to mammals can't lose weight.In fact, the opposite is, nursing is helpful to lose weight.During pregnancy, normal weight matrix can store a few kilograms fat, for the milk secretion.If is the mother of overweight obesity, in fact, without storing the fat, because the mother's body fat mobilization can be used to produce milk.

  What is the milk?With 1% protein, 1% lactose, adequate calcium, A variety of B vitamins, vitamin A and vitamin D, and A variable number of fat.

 

  The mother is a severe lack of protein, milk production will be reduced.But as long as can meet the demand of basic nutrients, even if it is completely don't eat meat or cooking not to put oil, protein, lactose and the amount of calcium and other nutrients change is not large, the amount of milk will remain basically stable.So, the mother to eat a lot of fish, drink a lot of broth, won't make breast milk protein increased significantly.

 

  However, if the mother's food "grease", the fat content in the milk will rise, breast milk is more strong, the baby get fat too much, it's easy to get fat.But the fat is limited to subcutaneous fat, does not mean height, viscera and brain development is better than other children. 

 

  Thirty years ago research confirms that, if the lack of dietary fat, mother will consume their own body fat to produce milk.In other words, the mother's milk production, without protein, without calcium, without a variety of vitamins, but does not need a lot of fat from food, because now the expectant mothers during pregnancy weight gain too often, myself have super sufficient fat reserves, why to drink a lot of oil in lactation soup? 

 

   More worrying is, the amount of vitamin C and B vitamins in milk, in the short term by the mother's diet change.In a nutshell, is to eat mother water-soluble vitamin deficiency, so the amount of baby milk will be significantly reduced.Mother is a severe lack of vitamin B1, baby may even suffer from "baby beriberi, even had so cases of sudden death.Therefore, mother meals in the lack of these vitamins, nutritional quality of milk is falling, baby also can produce vitamin malnutrition.

 

 So, how to ensure the supply of these water-soluble vitamins?
To get a vitamin C and folic acid, eat enough fruits and vegetables.A catty vegetables half jins of fresh fruit every day is cannot little, especially in green leafy vegetables, is the best source of folic acid.
To get a vitamin B1, mainly by all kinds of grains mixed beans and potato.Vitamin B1 is the least amount of white rice, and eat grains, rice, rice porridge and potatoes, sweet potatoes, it is easier to eat vitamin B1.For example, vitamin B1 content of millet, white rice is five times;Vitamin B1 content in brown rice is three times as many white rice.

 

 A good source of vitamin B2 is milk, egg yolk, and beef.Compared with white rice, all kinds of grains, the content of vitamin B2 will be 1 to 3 times higher.In the sweet almonds, peanuts, pistachios and other nuts also contain many vitamin B2.

In addition, although the amount of calcium in the milk is stable, but if breastfeeding mothers the calcium in food is too little, my mother will be to extract calcium from your bones to used in the manufacture of milk, for mother, so will obviously cause osteoporosis hidden trouble in the future.So, the mother must eat soy products and bones of fish, shrimp, eat more green leafy vegetables, drink milk/yogurt every day.If not, it is best to supplement 400 mg of calcium.

 See here.Lactation need to increase the milk, bean products, vegetables and fruits, need to replace part of rice with grains mixed beans potato, fish need appropriate to eat some meat and eggs, but it doesn't need to eat a lot of fat.Even if don't drink milk white fat soup, don't eat pork ribs and fat, even little cooking oil drain and does not interfere with lactation.

Instead, deliberately use less cooking oil, eat less fat meat, so long time of lactation may become the new mother the best way to lose weight.The world health organization recommends exclusively for six months, six months after drinking milk On one side and all kinds of natural food, 2 s natural milk.Even excessive weight gain during pregnancy, in the process of the mammals, as long as reasonable nutrition, eating less fat, because in the consumption of body fat, mother will naturally thin come down, again become slim hot mama.

 

 

 

How to detoxify in summer?Seven kinds of coarse grains porridge detoxification and thin body

  Whole grains are very advantageous to reducing weight.Coarse grains in the dietary fiber to promote defecation, eliminate toxin, prevent abdominal and adipose accumulation, also can adjust the intestinal wall of fat and glucose absorption function, promote adipose decompose, effective lipid-lowering.The magical effect of coarse grains are so, how to eat whole grains?The following 7 kinds of coarse grains porridge, not only can thin body beauty.Thin love beautiful MM people, love to eat.

Red bean porridge coix seed
Ingredients: red bean, coix seed, water, rock candy
Practice:
1. The red bean coix seed porridge, prepare an equal weight of ormosia and coix seed, after washing, red bean probably need two or three hours, coix seed to soak for an hour.
2. Then boiled red bean, because the time required for a bit longer, boil, add some cold water, then boil, add cold water, so red bean easy flowers, easily cooked, it is said that is sweet.
3. Such as red bean cooked after flowering, into the coix seed, after the fire boil, turn a small fire and sticky, it is ok to put rock sugar to taste.

samp
Material: corn, rice
Practice:
1. Wash a moderate amount of rice, corn peeling, washing.
2. Put the corn and rice in the pot, pour a suitable amount of water.
3. The fire boil, simmer over low heat for 20 minutes or so.

  oatmeal
Material: oatmeal, red jujube, walnut, dried longan, brown sugar
Practice:
1. The red jujube to nuclear and other materials after wash the pot boil 2 hours together.
2. Cooked after add a moderate amount of brown sugar and oats.
Millet pumpkin porridge
Materials: millet, pumpkin
Practice:
1. Peel pumpkin slices, millet soaked in water for 20 minutes after rinse.
2. Add some water in the pot, the millet for 30 minutes
3. When cooked millet, the pumpkin puree with mixer (omitted) also.After 30 minutes, add the pumpkin with boiled, continue to cook for 15 minutes, always stir a stir among, avoid glue pot.

 Sweet potato porridge
Ingredients: sweet potato, glutinous rice, red beans, mung beans, rice, beans, corn residue, hollow powder, carrot juice in moderation
Practice:
1. All kinds of wash rice and beans and bubble water more than two hours.Rinse sweet potatoes peel cut into small pieces.
2. Put all the ingredients in a pressure cooker, add water is twice the size of the ingredients, after the fire boil, low heat and cook for 10 minutes.
Yam gruel
Material: brown rice, yam, barley, rice
Practice:
1. Brown rice, barley, rice tao net after eight hours.Yam wash peeled and sliced.
2. Pour bubble meters of water meters connected into the pot.Adding yam, turn the fire to boil after a small fire pot.
3. Boil rice water viscous after turn off the heat, about one and a half hours, can turn off the heat.

 Broad bean porridge
Materials: Chen fava beans, japonica rice
Practice:
1. Chen beans first ground to fine powder. Set aside.
2. The japonica rice into the casserole 800 ml of water, with slow fire cooking porridge, first to porridge will mature, broad bean powder be sprinkled into the porridge, stir a little cooking for a moment.

Postpartum weight loss trilogy Quickly recover their figures

  A lot of female friends in the case of after the production will be obese.The postpartum how can quickly recover your previous the shape of the figure.Today, small make up for all action postpartum weight loss tips, according to the method to do, to help you restore antenatal good figure.

The first part: aerobic exercise appropriately
Production after the second day of the new mother can walk out of bed, first, blood loss, low blood pressure, and more cesarean section new mother, third world walking better.Experts say exercise should stick to three principles:
One, is to avoid strenuous exercise.To quick weight loss, many maternal postpartum strenuous exercise to lose weight immediately, this is likely to affect rehabilitation and cause uterine bleeding, serious when still can make production at the time of the surgical wound or vulva incision suffered another injury.Don't forget to exercise before the advance of warm-up and stretching afterwards can't less.
Second, is to choose the light, moderate intensity of aerobic exercise, and perseverance, so is good for weight loss, and can effectively prevent a rebound after weight reduction.
Aerobic exercise has good effect of burning fat, including jogging, fast walking, swimming, biking, aerobics, etc., and the time of at least 12 to 15 minutes, if you want to burn fat effectively, should last for more than 30 minutes.
Three, is a good escape of avoid by all means get rich quick attitude and lazy mentality.Postpartum fitness faith once set up, don't break his own psychological line of defense, "indulge".
On the one hand, occasionally greedy lie-ins can not fall by the wayside;On the other hand also don't be impatient for success, sometimes into the gym a few hours of inactivity.To calm in the face of postpartum weight loss.

The second part: the reasonable adjustment diet
Experts remind each new mother, postpartum dietary collocation for thin body is smooth, has a vital role.To keep the baby and new mothers nutrition, diet must contain rich protein, vitamins, minerals, such as fish, lean meat, eggs, milk, fruit and vegetables.
New mother should try to edible vegetable oil, the oil quantity is less, the better, salad sauce, peanut butter containing high oil is easy to get fat food, new mother had better eat less.
New mother should dairy products are eaten in moderation, but as far as possible choose low fat, skim milk, should be paid attention to and should not be condensed milk, flavored milk.Desserts, snacks for new mothers want to lose weight also is not very fit, especially the cake, chocolate, particularly high quantity of heat, should be properly controlled.
New mothers day is best to eat much food less, so not to gastrointestinal burden, also can quickly the body use energy from the food.Conversely, if a finish, blood concentration over a long period of time in digestive organ, make the person drowsy, energy to burn it into a fat stored at one time.Next meal comes, due to excessive hunger and will to eat too much, to form a vicious circle.

Third part: to set up correct concept
The expert points out, after six months is the golden period of new mother thin body.But just soon after the birth of new mother can not blindly go on a diet.Because had just finished the production, the body has not fully recovered to the point of pregnancy, coupled with some new mothers also shoulders the heavy task of nurturing, now is the time to need compensatory nutrition.
Postpartum and forced to go on a diet, not only can lead to a new mother recovery slow, serious is also a cause of postpartum complications.More desirable and taking diet pills.Breastfeeding mothers taking diet pills, most of the drugs can discharge from the milk, the baby is also follow you to eat a lot of drugs.
Some new mother, afraid breastfeeding sagging and drooping, affects the physical beauty, and using artificial feeding.This kind of practice is not only conducive to infant growth and development, but also conducive to restore and maintain their shape.
Because of breastfeeding, because the baby sucking nipple stimulation, can make the maternal prolactin secretion to increase, lead to increase pregnancy uterine contractions, and makes a bloated abdominal wall quickly recovered.Prolactin by acting on cortical cells on mammary gland and breast suspensory ligament, can prevent breast prolapse.Breastfeeding can also accelerate milk secretion, promote the metabolism of maternal, consumption of gestational period has accumulated fat, effectively prevent obesity.
Scientific and reasonable diet, moderate exercise collocation, help new mothers healthy thin out.Want to postpartum recovery good figure, you hurriedly to your weight loss plan!